Weigh In record (no journal entry) for 05 February 2021
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209.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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770 kcal
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Fat: 19.84g | Prot: 19.06g | Carb: 135.40g.
Breakfast: Jif Extra Crunchy Peanut Butter, Cream (Half & Half, Fat Free), Thomas' Cinnamon Raisin Swirl Breakfast Bread. Snacks/Other: Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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gaining 12.6 lb a week
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