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cmspooner
Journal
07 Feb 14
cmspooner's Journal, 07 February 2014
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Weigh In record (no journal entry) for 07 February 2014
244.6 lb
Lost so far:
34.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2014:
2635 kcal
Fat: 104.37g | Prot: 160.54g | Carb: 265.02g.
Breakfast:
Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
Chobani Flip Key Lime Crumble, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Citterio Oven Roasted Rosemary Ham.
Dinner:
Pizza with Meat.
more...
2712 kcal
Activities & Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes.
more...
losing 2.8 lb a week
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