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Feeling down today, stepped on the scales last night and it was more than last week :(
I was on track up until Wednesday and was still losing and then last night it seemed to have gone backwards.
I know I had a bad day yesterday but surely I can't have put on 2lbs from a couple of biscuits!!!!! Maybe it's that I started introducing a bit of carbs in the evening, or not having porridge....
I have the weigh in at work today so I guess I'll truely find out then :(
Diet Calendar Entries for 07 February 2014:
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2054 kcal
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Fat: 69.34g | Prot: 86.04g | Carb: 271.83g.
Breakfast: Grape, Strawberry, Blackberry & Blueberries, Oats So Simple Sultana Raisin & Cranberry . Lunch: Danone Danio Cherry, Mushrooms, Tesco Red Pepper, Egg Omelette. Dinner: Tesco Marinated Greek Olive Selection, Asda Brussels Pate, Kingsmill White Bread Roll, Carte D'Or Vanilla Ice Cream, Waitrose Chocolate Mint Dairy Ice Cream, Spaghetti Bolognese. Snacks/Other: Bananas, Tesco Malted Milk Biscuits. more...
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2866 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours and 45 minutes. more...
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