Weigh In record (no journal entry) for 13 January 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1323 kcal
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Fat: 45.64g | Prot: 69.28g | Carb: 158.11g.
Breakfast: Special K Cereal Bars - Strawberry. Lunch: Water, Garden Veggie Chips - Sea Salt, 100% Whole Wheat Bread, Turkey Bologna. Dinner: Japanese Beef Teriyaki Bowl with Brown Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Japanese Onion Soup. Snacks/Other: Chocolate Protein Shake, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt - Blueberry. more...
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2388 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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