Weigh In record (no journal entry) for 13 January 2011
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218.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1803 kcal
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Fat: 30.20g | Prot: 193.28g | Carb: 187.22g.
Breakfast: Premium Roast Beef, Light or Lite Cream Cheese, Honey Wheat Bagel. Lunch: Gold Standard 100% Whey Protein Shake, Milk (1% Lowfat with Added Vitamin A), Sugar Free Dulce De Leche, Light Nonfat Yogurt - Strawberry Banana, Home Originals Fat Free Refried Beans, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg Whites. Dinner: Light Sour Cream, Low Carb Whole Wheat Burritto 8 Count, Chicken Breast (Skin Not Eaten). more...
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3370 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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