|
Yes
|
199.6 lb
Lost so far: 6.5 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2021:
|
1051 kcal
|
Fat: 34.35g | Prot: 52.69g | Carb: 144.31g.
Breakfast: Driscoll's Raspberries, Sam's Choice Purified Drinking Water (20 oz), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges. Dinner: Deep Fried Potato French Fries (from Frozen), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|