Weigh In record (no journal entry) for 04 February 2021
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186.2 lb
Lost so far: 3.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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966 kcal
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Fat: 47.19g | Prot: 64.00g | Carb: 77.05g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee. Lunch: Great Value Oven Roasted Turkey Breast. Dinner: Grapes, Gatorade Zero Glacier Cherry (20 oz), Signature Select Cut Green Beans, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Frigo Light String Cheese, Great Value Dry Roasted & Lightly Salted Almonds, Peeled Snacks Baked Pea Crisps, Nabisco Good Thins Jalapeno & Lime. more...
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losing 12.6 lb a week
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