Weigh In record (no journal entry) for 04 February 2021
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207.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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1993 kcal
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Fat: 112.52g | Prot: 97.28g | Carb: 151.15g.
Breakfast: Cream (Half & Half, Fat Free) , Wise Foods Sour Cream & Onion Potato Chips, Chicken Chili. Lunch: American Cheese, Light Mayonnaise, Deli Sliced Ham, Maier's Premium Italian Bread. Dinner: Land O'Lakes Whipped Butter Salted, Shaw's Torpedo Roll, Kraft Classic Caesar Dressing, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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gaining 2.8 lb a week
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