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Peak of cravings and a bit of mood swing .... just not "engaged" today.
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2418 kcal
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Fat: 138.48g | Prot: 101.28g | Carb: 205.09g.
Breakfast: Egg Nog Lactose-Free. Lunch: Egg Nog Lactose-Free, chicken wings. Dinner: BBQ pork ribs, grey poupon, beef brisket, Double Fiber English Muffins. Snacks/Other: Handful of Raw Almonds, Water (Bottled), coffee, powerberries. more...
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1932 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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