Weigh In record (no journal entry) for 04 February 2021
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193.8 lb
Lost so far: 32.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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910 kcal
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Fat: 37.14g | Prot: 78.28g | Carb: 63.54g.
Breakfast: Yorgus Iogurte Natural, Kiwi. Lunch: Molho de Pimenta, Coca-Cola Refrigerante Zero, Alface, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pão Francês, Coca-Cola Refrigerante Zero, Seara Linguiça Toscana. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês sem Miolo, Café, Café, Lindt Chocolate 85%, Café, Café. more...
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losing 1.5 lb a week
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