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Weigh in at work tomorrow.....
Had a TERRIBLE day today! I visited a supplier and they had the biscuits all laid out and I couldn't resist, before I'd even thought about it I had tucked in and had like 4biscuits and 3 mini bites :( What was I thinking?!
And I had half a bagel that I didn't really need, and a chorizo and semi dried tomato sandwich.
I feel so disappointed in my self! Fingers crossed for tomorrow in spite of an awful day.....
Diet Calendar Entries for 06 February 2014:
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1610 kcal
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Fat: 61.74g | Prot: 56.95g | Carb: 207.14g.
Breakfast: Orange Juice, Cream Cheese, Bagel, Quaker Oats So Simple Heaps of Fruit Apple & Cherry. Lunch: Anchovy (Drained Solids in Oil, Canned), Sun-Dried Tomatoes, Cooked Artichoke (Canned), Kingsmill Wholemeal Bread Roll, Tesco Chorizo. Snacks/Other: Pitted Green Olives with Chilli, Mini Shortbread Bite, Tesco Mini Flapjack, Tesco Malted Milk Biscuits, Tesco Custard Creams. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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 Comments
Your honesty is to be commended. I wish I had a fix for you when it comes to temptation but in the end it boils down to one thing - will power.
This is a rare item to possess as so many of us lack it. After all, if everyone had an abundance of will power there would be no need to this site.
I wish you luck the next time it happens, and it will happen again.
One of my tricks to improve my will power is to put a few of my favourite biscuits (or other things) on a plate in the kitchen with the intention of never eating any of them.
After a short time and a few failures you will find you can resist them and end up throwing the soft biscuits in the bin - joy temptation cracked !
06 Feb 14 by member: Bwy39
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