Weigh In record (no journal entry) for 03 February 2021
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
1360 kcal
|
Fat: 51.52g | Prot: 121.57g | Carb: 111.97g.
Breakfast: Dole Frozen Strawberries, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake, Quaker Old Fashioned Oats. Lunch: Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Chicken Satay. Snacks/Other: Green String Beans, Parmesan Cheese (Hard) , Planet Oat Oatmilk, Wegmans Natural Granola Cereal, Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
videobiker's weight history
|