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Feeling good today after an evening with my trainer, Alan. He's designed a good circuit for me focusing on the aerobic stuff, just burning calories. he was also fascinated when I showed him this site on the iPad so I'm sure more of his clients will be along soon. If any of you are in the South East London area, and don't fancy the idea of a 'proper gym' in public, take a look at his site. http://kent-personal-training.blogspot.com/
I'll stop evangelising about him now! Long day at the office coming to an end, and I have a meeting to attend at 8:30 tonight even when I do get home. Managed to stick to a healthy diet today, though did have a furtive glance at a Twix my colleague offered me.
Diet Calendar Entries for 13 January 2011:
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1660 kcal
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Fat: 39.61g | Prot: 64.17g | Carb: 270.99g.
Breakfast: Oats So Simple Apple and Blueberry, Coffee (Brewed From Grounds). Lunch: tomato soup, banana, apple, Dr Pepper Zero, Cream Crackers, Granary Bread. Dinner: Mashed Potato, Frozen Sausage. more...
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4058 kcal
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Activities & Exercise:
Desk Work - 9 hours and 14 minutes, Driving - 2 hours, Resting - 4 hours and 46 minutes, Sleeping - 8 hours. more...
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