Weigh In record (no journal entry) for 13 January 2011
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186.8 lb
Lost so far: 11.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1086 kcal
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Fat: 84.40g | Prot: 61.00g | Carb: 35.62g.
Breakfast: hardees low carb breakfast bowl. Lunch: cheese, peanut butter, dill pickle vlasic, atkins carmel double chocolate. more...
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losing 12.6 lb a week
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