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Long walk and healthy food = happy Andy!
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247.0 lb
Lost so far: 56.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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1698 kcal
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Fat: 67.00g | Prot: 49.67g | Carb: 231.27g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Morrisons Orange Juice, Dolce Gusto Cafe Au Lait. Lunch: Fried Potatoes, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coleslaw. Dinner: Tyrrells Mature Cheddar & Chive Crisps, Butterkist Crunchy Toffee Popcorn, Cheddar Cheese , Tesco Petits Pains. Snacks/Other: Satsuma, Swizzels Matlow Drumstick Squashies, Quality Street Strawberry Creme, Apples. more...
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losing 14.0 lb a week
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