Weigh In record (no journal entry) for 05 February 2014
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247.4 lb
Lost so far: 0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1490 kcal
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Fat: 67.76g | Prot: 50.81g | Carb: 165.25g.
Breakfast: Lucerne Half-and-Half, Butter, Fred Meyer Sourdough English Muffin, Skippy Reduced Fat Super Chunk Peanut Butter. Lunch: Panera Bread Pumpkin Muffie. Dinner: Panda Express Firecracker Chicken Breast, Panda Express Chow Mein. Snacks/Other: Athenos Roasted Garlic Hummus, Dole Snap Peas, Daelmans Caramel Bites. more...
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losing 3.5 lb a week
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