Nvanlaanen's Journal, 13 January 2011

What the fuck!

168.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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726 kcal

Fat: 21.72g | Prot: 59.71g | Carb: 68.78g.   Lunch: Chicken Pecan. Dinner: 100% Whey Protein Powder, Bacon Bits, Beets (Drained Solids, Canned), Light Ranch Dressing, Romane lettuce. more...

2488 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...