Weigh In record (no journal entry) for 13 January 2011
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242.0 lb
Lost so far: 19.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1288 kcal
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Fat: 22.64g | Prot: 95.57g | Carb: 165.28g.
Breakfast: hard boiled egg, splenda packet, Coffee, Special K. Lunch: fiber one bar, apple, Chicken breast (oven roasted, fat free, sliced), 100% Whole Wheat Thin Sliced Bread. Dinner: sam adams, broccoli, chicken. Snacks/Other: special k, clementine, carrots. more...
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3531 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 8.9 lb a week
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