dweagle's Journal, 14 January 2011

242.2 lb Lost so far: 18.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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301 kcal

Fat: 9.75g | Prot: 34.19g | Carb: 18.42g.   Breakfast: 100% Whole Wheat Thin Sliced Bread, Spinach , Green Peppers (Chopped, Frozen) . more...

3835 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Desk Work - 9 hours and 5 minutes, Driving - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour. more...