Super bowl fallout, no weight loss but body fat % is down.
BMI - 35.4 BMR - 2204.96 Average RMR - 2217 BF% - 35.7
|
232.6 lb
Lost so far: 2.4 lb.
Still to go: 68.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 February 2014:
|
1800 kcal
|
Fat: 51.79g | Prot: 106.16g | Carb: 229.11g.
Breakfast: Corner Bakery Cafe All American Scrambler (no potatoes or toast), Corner Bakery Cafe Harvest Toast. Lunch: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Barbacoa Meat. Dinner: Annie Chun's Vietnamese Pho. Snacks/Other: Hummus, Turkey Breast Meat, Chocolate Doughnut (Cake Type). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wintersmith's weight history
|