Weigh In record (no journal entry) for 01 February 2021
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1273 kcal
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Fat: 53.49g | Prot: 42.17g | Carb: 157.92g.
Breakfast: Butter Croissants . Lunch: Dim Sum Siu Mai, Sprouts Farmers Market Edamame, Edward & Sons Miso-Cup Savory Soup with Seaweed. Dinner: Cream of Tomato Soup (Prepared with Milk), Grilled Cheese Sandwich. Snacks/Other: Almond Milk, Ovaltine Chocolate Malt Mix, Banana Bread, Simple Truth Organic Coconut Water (Container). more...
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losing 2.8 lb a week
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