Weigh In record (no journal entry) for 01 February 2021
|
184.5 lb
Lost so far: 1.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2021:
|
783 kcal
|
Fat: 17.84g | Prot: 53.01g | Carb: 101.43g.
Breakfast: Trader Joe's Pineapple Cottage Cheese, Nonni's Cioccolati Biscotti (24g). Lunch: Ritz Crisp & Thins Bacon. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Yogurt Covered Almonds, Sweet Potato , Hillshire Farm Oven Roasted Turkey Breast. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Jodiesizer's weight history
|