Weigh In record (no journal entry) for 01 February 2021
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255.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2119 kcal
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Fat: 58.02g | Prot: 122.56g | Carb: 295.23g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Quaker 100% Whole Grain Oatmeal. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Quaker Instant Oatmeal - Raisins & Spice. Dinner: Canada Dry Diet Cranberry Ginger Ale, Creamed Spinach, Smithfield Pork Tenderloin. Snacks/Other: Kind Healthy Grains Oats & Honey Clusters with Toasted Coconut, Dannon Oikos Triple Zero - Vanilla. more...
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gaining 3.5 lb a week
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