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well this weightloss journey has been a rollercoaster I went from being 320lbs down to 216 at my lowest then went all the way back up to 318 and now I have started weightloss again I weighed in this morning at 268 I've lost 50lbs in 2 and a half months gaining alot of muscle in the process after warm up today I was able to get 65lb dumbbells for 6 reps without a spot 3 weeks ago I could barely get the 30s lol but I see the progress and I'm going it this time without adipex
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1312 kcal
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Fat: 51.03g | Prot: 88.27g | Carb: 133.52g.
Breakfast: Kroger Large Curd Cottage Cheese, Egg White , Egg, Veetee Basmati Rice. Lunch: Private Selection Broccoli Florets, Birds Eye Steamfresh Veggie Made Rotini Marinara, Kroger Sirloin Tip Steak. Snacks/Other: Lenny & Larry's The Complete Cookie - Coconut Chocolate Chip. more...
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steady weight
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