Rig4dive's Journal, 01 February 2021

180.1 lb Lost so far: 2.1 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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975 kcal

Fat: 30.07g | Prot: 67.34g | Carb: 105.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Chicken Drumstick (Skin Not Eaten). Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...

2000 kcal

Activities & Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...