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Day two of carb cycling, but these are the low-carb days, so not too different from Atkins, really, except that I can have a whey protein shake, which has only 2 grams carbs and 80 cals. I doubled mine and mixed with unsweetened almond milk. Very filling, high protein. Tomorrow I do a high-carb day ... no slices of cakes or doughnuts, though, just adding in whole grains or a starchy veggie or piece of fruit, at each meal, and in reasonable portions. This way of eating makes sense and I think it will work better for me than strict Atkins. Combined with light weight lifting and the walking I'm already doing, I feel I'll continue to lose toward my goal of 115... will be interesting to see how it works.
Diet Calendar Entries for 04 February 2014:
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681 kcal
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Fat: 42.89g | Prot: 54.39g | Carb: 26.42g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Silk Pure Almond Milk - Unsweetened Original, Whey Factors 100% Natural Whey Protein. Lunch: Trader Joe's Roasted & Salted Pistachios, Almonds, Hard Parmesan Cheese, Bacon, Lettuce Salad with Assorted Vegetables. more...
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1619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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