Weigh In record (no journal entry) for 04 February 2014
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274.2 lb
Lost so far: 23.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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798 kcal
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Fat: 45.83g | Prot: 49.55g | Carb: 54.18g.
Breakfast: Stop & Shop Baby Carrots, Colby Cheese. Lunch: Chicken Stock (Home Prepared), Safeway Deli Style Thin Sliced Roast Beef, Kroger Deli Thin Sliced Honey Ham. Snacks/Other: Brown & Haley Almond Roca Candy, Tap Water, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low. more...
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gaining 8.8 lb a week
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