Weigh In record (no journal entry) for 31 January 2021
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1917 kcal
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Fat: 93.46g | Prot: 183.31g | Carb: 121.75g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Cage Free Egg Whites, Egg, Silk Unsweetened Cashew Milk, Artisan Bakers Keto Bread. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Roasted Seasoned Seaweed, Cauliflower , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Almonds , Lakanto Monkfruit Sweetened Maple Flavored Syrup, Silk Unsweetened Cashew Milk, Egg, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Wonderful Honey Roasted Pistachios, Silk Unsweetened Cashew Milk, Dannon Oikos Triple Zero - Vanilla, Optimum Nutrition Performance Whey 100% Isolate. more...
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gaining 1.8 lb a week
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