RN16's Journal, 31 January 2021

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The before picture is with my son and that's the after picture of me that I took today. The pic with my son was taken a little less than a year ago when I weighed 181lbs.

Diet Calendar Entries for 31 January 2021:

1261 kcal

Fat: 37.80g | Prot: 78.27g | Carb: 129.72g. Breakfast: Jif Low Sodium Natural Creamy Peanut Butter, Thomas' Banana Bread Swirl Bread, Butterball Turkey Breakfast Sausage Links (4), Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Dinner: White Table Wine, Cooked Green Cabbage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Sue Bee Honey. Snacks/Other: Sue Bee Honey, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Equate Sugar-Free Daily Fiber. more...

2054 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, eliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments

Awesome transformation 👏

31 Jan 21 by member: Halliee

Amazing work obviously but I love love love the pic with your son and his arm around you. He seems so proud of you!

31 Jan 21 by member: EggBeater42

Thank you. Ya, that's my oldest son. They're both good boys. My daughter's that are in their 20s are a different story, but I love them all

31 Jan 21 by member: RN16

wow. half off sale. nice work.

31 Jan 21 by member: HeBrewZ

You totally don’t look old enough to have a son that grown. You look beautiful. Congrats on your weight loss

31 Jan 21 by member: ocean_girl

Glad you got your waist back! I bet you feel wonderful with more energy. Great determination!

31 Jan 21 by member: CynthiaDeal

you look awesome! how'd you do it so fast? I'm struggling but then I've got chronic pain that limits me to only walking and I'm battling dreaded menopause.

31 Jan 21 by member: Luci FA

You go, girl!

31 Jan 21 by member: Oldie but Goodie

Great job! You should be very proud of yourself.

31 Jan 21 by member: shiny50

Wow!! Beautiful!

31 Jan 21 by member: isaalexana

👋RN, ur looking great...ur hard work shows, big time😉

31 Jan 21 by member: acomandr

Wow you look great!

31 Jan 21 by member: jdstore

Very nice!

31 Jan 21 by member: davidsprincess

congrats! great job 👏👍🏻

31 Jan 21 by member: Bella_Jess

Looking great!!! YOu must share all of your secrets with us....

31 Jan 21 by member: Slow Meta

You look great in both pictures! Congratulations on your loss!👍👏👏👏👏

31 Jan 21 by member: Shrewdness

Great job!!! Congrats!!! Your son is a nice looking kid!

31 Jan 21 by member: bearnoggin

Terrific! You've done a great job.

31 Jan 21 by member: Selflovesundae

Thank you all. I just go to the gym 2-3 days a week and do weight training for 45 mins and I do aerobics 4 days a week whether it's the treadmill for an hour. I would ride the stationary bike for half an hour then do the eliptical for half an hour. I do Jillian Michaels HIIT video 2-3 days a week and I count my calories and try to not go over 1400. I'm trying to tone my body now, because my stomach still has flab and I'd like to build just a little more muscle in my arms and tone my legs more. I started a new routine at the gym today I found online doing exercises with weights this guy who is a personal trainer shows on you tube. Hopefully that will get me more toned.

31 Jan 21 by member: RN16

You look amazing !!

31 Jan 21 by member: reyna96817

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RN16's Journal, 31 January 2021

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