Weigh In record (no journal entry) for 12 January 2011
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293.7 lb
Lost so far: 4.9 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1531 kcal
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Fat: 34.64g | Prot: 61.28g | Carb: 243.96g.
Breakfast: Oats So Simple Apple and Blueberry. Lunch: Vegetable Soup (with Equal Volume Water, Canned), Conference Pears, Clementines, Cream Crackers, Granary Bread, Lighter Than Light. Dinner: Fat Free Forest Fruit Yoghurt, Cupcake with Icing or Filling (Not Chocolate), Whole Wheat Bite Size Entertainer Crackers, Noodles. Snacks/Other: Bananas, Chicken Breast, skittles. more...
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4520 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I was forced to record a weigh in here by the app. As I was no-where near scales I opted for a stable weight. This is annoying.
13 Jan 11 by member: Olio
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