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fuck this shit
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222.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2021:
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2154 kcal
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Fat: 84.91g | Prot: 127.17g | Carb: 225.23g.
Breakfast: Van's Organic All Natural Blueberry Waffles, Butterball Lower Sodium Turkey Bacon, Ore-Ida Hash Brown Shredded Potato Patties, Egg, Nature's Path Smart Bran Cereal, Chobani Oat Milk Plain, Pears, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Lunch: Bacon, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Mayonnaise , Turkey Meat , Sliced Ham (Regular, Approx. 11% Fat) , Italian Flatbread Focaccia. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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gaining 0.2 lb a week
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