Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
wholefoodnut
Journal
03 Feb 14
wholefoodnut's Journal, 03 February 2014
wholefoodnut's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 February 2014
147.0 lb
Lost so far:
45.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2014:
185 kcal
Fat: 2.10g | Prot: 8.74g | Carb: 37.23g.
Breakfast:
kale smoothie, Nonfat Plain Yogurt, Lentils (Sprouted).
more...
2191 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours.
more...
losing 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
wholefoodnut's weight history
view complete history