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BodyTrace
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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875 kcal
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Fat: 22.32g | Prot: 34.55g | Carb: 144.95g.
Breakfast: Sugar, Hard-Boiled Egg . Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Sweet Potato , Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Cooked Calabaza (Spanish Pumpkin). Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...
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losing 1.5 lb a week
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