Weigh In record (no journal entry) for 03 February 2014
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248.4 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1787 kcal
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Fat: 88.16g | Prot: 106.36g | Carb: 134.15g.
Breakfast: Lucerne Half-and-Half, Butter, Fred Meyer Sourdough English Muffin, Skippy Reduced Fat Super Chunk Peanut Butter. Lunch: Sunkist Minneola Tangelo Orange, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Marie's Coleslaw Dressing, Trader Joe's Low Fat Cottage Cheese, Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Daelmans Caramel Bites. more...
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losing 1.6 lb a week
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