Weigh In record (no journal entry) for 31 January 2021
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205.4 lb
Lost so far: 99.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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1608 kcal
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Fat: 60.62g | Prot: 114.75g | Carb: 158.80g.
Breakfast: Cream (Half & Half, Fat Free) , Walnuts, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Wheaties Cereal. Dinner: Musselman's Original Apple Sauce, Hellmann's Light Mayonnaise, Cucumber (Peeled) , Fried Veal Cutlet or Steak. Snacks/Other: Peanut Butter, Sesame Bagel. more...
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losing 4.2 lb a week
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