Weigh In record (no journal entry) for 30 January 2009
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231.6 lb
Lost so far: 35.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2009:
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1575 kcal
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Fat: 51.00g | Prot: 78.00g | Carb: 208.00g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry, sugar free apple sauce, reduced fat milk great value, banana nut cheerio. Lunch: fries mcdonalds, honey mustard snack wrap . Dinner: dominos chicken kickers. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 5.6 lb a week
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