Weigh In record (no journal entry) for 12 January 2011
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2604 kcal
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Fat: 85.75g | Prot: 125.48g | Carb: 341.45g.
Breakfast: protein plus bites, Original Coffee Creamer, Presweetened with Sugar Coffee. Lunch: kroger pepper jack deli slice sheese, Diet Coke, jello snack cup, Cheese Heads 100% Natural Light String Cheese, Deli Select Ultra Thin Honey Ham, COBBLESTONE PHLY HGIE RLL, sugar free pudding snack, Jalapeno Extra Crunchy Kettle Cooked Potato Chips. Dinner: Pepsi Cola - Single Can, Curly Fries (Large), arby's ham melt. Snacks/Other: Special K2O Protein Water Strawberry Kiwi Mix, Chocolate Deluxe High Protein Bar. more...
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3016 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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