Weigh In record (no journal entry) for 12 January 2011
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2011:
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2320 kcal
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Fat: 168.64g | Prot: 150.06g | Carb: 70.35g.
Breakfast: hardees low carb breakfast bowl. Lunch: atkins carmel double chocolate, sugar free jello, splenda packet, baking powder, Cinnamon, Butter, flax meal, egg, mayo, canned white tuna. Dinner: colby-jack cheese stick, peanut butter, cheddarwurst. Snacks/Other: atkins day break. more...
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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