Weigh In record (no journal entry) for 03 February 2014
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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787 kcal
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Fat: 33.77g | Prot: 60.16g | Carb: 60.04g.
Breakfast: Coffee (Brewed From Grounds) , Berries, Egg White . Lunch: Meat Loaf. Snacks/Other: Girl Scout Cookies Thin Mints, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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gaining 2.1 lb a week
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