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First week on diet. For me this means no sugar and calorie counting. No sugar (at least deserts, candy etc) and did not exceed calorie limit any day. It’s a start.
Diet Calendar Entries for 30 January 2021:
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2273 kcal
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Fat: 105.55g | Prot: 83.48g | Carb: 118.69g.
Breakfast: Philadelphia Regular Cream Cheese, Kirkland Signature Bagel, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk, Kirkland Signature Bacon. Dinner: Caesar Salad with Romaine, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Spaghetti with Meat Sauce (Entree) . Snacks/Other: Kirkland Signature Dry Roasted Almonds, Que Pasa Organic Tortilla Chips, Grey Goose Vodka, Club Soda , Vodka, Vodka, Vodka, Olives, Coffee with Milk. more...
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 Comments
C’est pas mieux si tu coupe tout d’une shot, oui calcul c’est que tu manges, mange plus de légumes/fruits, mais permet toi un morceau de Chocolat noir si tu aimes ça. Mi ça fait 1 mois que je Remplis religieusement mes repas à tous les jours et j’ai perdu 10,6 livres, et oui je me permet un carré de chocolat par jour
30 Jan 21 by member: Anick1980
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Sugar is my addiction. Respect to you.
30 Jan 21 by member: missamy108
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30 Jan 21 by member: mddussault
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How many calories are you on? I love sugar too but not this time around. I am taking full control of my life!! Less is more 👌🏻
31 Jan 21 by member: High Class
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Hugh class je peux manger 2300 calories par jour j’essaye d’être à 2100, le chocolat noir de la compagnie ethicoco c’est seulement 29 calories par morceau
31 Jan 21 by member: Anick1980
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@High Class, 2,300 calories. Seems high but we'll see if I lose weight by staying under. :)
01 Feb 21 by member: halfmoon189
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Great success!!! You do what’s best for you!
01 Feb 21 by member: High Class
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