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JJSinger
Journal
30 Jan 21
JJSinger's Journal, 30 January 2021
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Weigh In record (no journal entry) for 30 January 2021
188.5 lb
Lost so far:
35.9 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
1170 kcal
Fat: 46.50g | Prot: 72.00g | Carb: 142.50g.
Breakfast:
Starbucks Caffe Americano (Venti).
Lunch:
Starbucks Chipotle Chicken Wrap Protein Box.
Dinner:
Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Cool Wrap.
Snacks/Other:
Kar's Sweet 'N Salty Mix (35g), Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream.
more...
168 kcal
Activities & Exercise:
Elliptical - 14 minutes, Apple Health - 23 hours and 46 minutes.
more...
losing 8.4 lb a week
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