Weigh In record (no journal entry) for 30 January 2021
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171.6 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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456 kcal
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Fat: 3.42g | Prot: 34.01g | Carb: 85.55g.
Breakfast: Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, Centrum Silver - Men 50+, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, NutriSystem Blueberry Muffins. Snacks/Other: OIKOS TRIPLE ZERO Strawberry Banana, Bananas, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...
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gaining 1.4 lb a week
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Mattydale's weight history
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