Weigh In record (no journal entry) for 03 February 2014
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136.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1537 kcal
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Fat: 13.04g | Prot: 93.00g | Carb: 276.91g.
Breakfast: ShopRite Chocolate Soy Milk. Lunch: Date, Pear Nectar, Grape Juice. Dinner: Publix Red Seedless Grapes, Kraft Singles Fat Free American Cheese Slices, Date, Cherry Tomatoes, Egg White, Egg. Snacks/Other: Kraft Singles Fat Free American Cheese Slices, President light processed cheese, Bananas, Fage Fruyo Vanilla, Fage Fruyo Pineapple. more...
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1739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.6 lb a week
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