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Had quite a good weekend, I treated myself to a bake well tart which was nice. Friday was a bit naughty, ate out twice but looked up the calories before I went which helped me manage it a bit.
Looking forward to a new week - although not a great start, forgot my gym kit!
Diet Calendar Entries for 03 February 2014:
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1350 kcal
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Fat: 25.37g | Prot: 63.97g | Carb: 220.50g.
Breakfast: Danone Danio Peach, Mcvitie's Breakfast Porridge Oats Biscuits Apple, Sultana & Cinnamon, Bananas. Lunch: Muller Vanilla Custard Rice, Tesco Light Choices Leek and Potato Soup in A Mug. Dinner: Broccoli, Leek, Mushrooms, Philadelphia Light Cream Cheese with Garlic & Herb, White Rice, Tesco British Turkey Breast Steaks. Snacks/Other: Blueberries, Tesco Raspberries, Grapes. more...
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2507 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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