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Ugh inflammation! No infusion this month and it’s showing.
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201.0 lb
Lost so far: 5.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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923 kcal
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Fat: 22.84g | Prot: 57.31g | Carb: 130.22g.
Breakfast: Brown Sugar, Great Value Sliced Peaches in 100% Juice, Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). Dinner: Turkey Sandwich. more...
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gaining 2.8 lb a week
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