Weigh In record (no journal entry) for 29 January 2021
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2194 kcal
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Fat: 108.54g | Prot: 193.81g | Carb: 53.58g.
Lunch: Dofino Jalapeño Havarti, Moov Organic Wild Blueberries, Harvest Farmer's Sausage, Kaizen 100% Whey Protein Isolate, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Table Wine , Chinese Broccoli (Cooked) , Cooked Carrots, Pork, Pork Chop (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Swiss Delice Dark 72% Chocolate. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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