Weigh In record (no journal entry) for 29 January 2021
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2726 kcal
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Fat: 61.22g | Prot: 202.20g | Carb: 307.72g.
Breakfast: 惠宜 蜜蜂, Jif Creamy Peanut Butter, 白面包, Kawan Food Peanut Dessert, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushiya Spicy Salmon Roll, Sushi Tei Salmon Skin, 鸡胸肉（不吃皮）, 河粉, 白米. more...
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gaining 8.5 lb a week
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