Weigh In record (no journal entry) for 12 January 2011
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 January 2011:
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1330 kcal
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Fat: 90.63g | Prot: 105.25g | Carb: 19.34g.
Breakfast: Shredded Cheddar Cheese, onion, Egg, bacon. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Wing, KFC corn. Dinner: Reduced Sugar Ketchup, mayo, ground beef patty, cheddar cheese, red onion. more...
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2142 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 1.5 lb a week
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