sarahC0612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 29th: 537 32%
fat: 32.09g
|
protein: 24.03g
|
carbs: 38.30g
2289  1752
Tue 28th: 2055 121%
fat: 103.02g
|
protein: 68.27g
|
carbs: 215.62g
2476  421
Mon 27th: 1701 * 100%
fat: 103.27g
|
protein: 84.20g
|
carbs: 106.76g
2997*  1296
Sun 26th: 1420 84%
fat: 75.59g
|
protein: 88.20g
|
carbs: 93.82g
2371  951
Sat 25th: 2123 125%
fat: 56.65g
|
protein: 110.21g
|
carbs: 301.83g
2640*  517
Fri 24th: 1816 107%
fat: 67.38g
|
protein: 103.30g
|
carbs: 186.69g
2175  359
Thu 23rd: 1688 99%
fat: 87.96g
|
protein: 94.91g
|
carbs: 140.42g
2596*  908
Wed 22nd: 1622 95%
fat: 78.01g
|
protein: 98.39g
|
carbs: 132.47g
2255  633
Tue 21st: 1733 102%
fat: 115.42g
|
protein: 69.61g
|
carbs: 100.41g
2291  558
Mon 20th: 2237 132%
fat: 118.28g
|
protein: 105.85g
|
carbs: 189.29g
2619  382
Sun 19th: 1572 * 92%
fat: 73.15g
|
protein: 53.99g
|
carbs: 183.26g
2554  982
Sat 18th: 1949 * 115%
fat: 89.36g
|
protein: 35.69g
|
carbs: 259.74g
2312  363
Fri 17th: 1508 89%
fat: 66.05g
|
protein: 101.15g
|
carbs: 154.89g
2559  1051
Thu 16th: 1349 * 79%
fat: 64.40g
|
protein: 69.85g
|
carbs: 119.32g
2619*  1270
Wed 15th: 1802 106%
fat: 81.88g
|
protein: 94.75g
|
carbs: 168.20g
2194  392
Tue 14th: 1767 104%
fat: 93.08g
|
protein: 76.52g
|
carbs: 156.02g
2155*  388
Mon 13th: 2006 * 118%
fat: 98.70g
|
protein: 118.41g
|
carbs: 159.24g
2573*  567
Sun 12th: 1851 109%
fat: 77.95g
|
protein: 73.59g
|
carbs: 225.00g
2271  420
Sat 11th: 2070 122%
fat: 103.58g
|
protein: 89.46g
|
carbs: 195.90g
2390  320
Fri 10th: 1744 * 103%
fat: 74.21g
|
protein: 110.72g
|
carbs: 156.66g
2155*  411

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