Weigh In record (no journal entry) for 29 January 2021
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122.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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435 kcal
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Fat: 12.67g | Prot: 12.84g | Carb: 72.99g.
Breakfast: Greek Yoghurt, Oats , Bananas . Elevenses: Blueberries . more...
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gaining 1.4 lb a week
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adelsk1's weight history
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